Feeding children can be a challenge, especially when they are picky eaters. It can be difficult to convince them to eat healthy food, but with a little creativity, you can make healthy meals that they will love. Here are five healthy and delicious recipes that your kids will surely enjoy.
1. Veggie Packed Spaghetti
Spaghetti is a classic family favorite, and if you add some vegetables to it, you will have a nutritious and delicious meal. Start by boiling the spaghetti and in a separate pan, sauté a mixture of chopped onions, garlic, and bell peppers. Once the vegetables are cooked, add tomatoes and tomato paste, and let it simmer for a few minutes. Then add grated zucchini, grated carrots, mushrooms, and spinach to the sauce. Let the sauce simmer for 20 minutes and season it with salt and pepper. Serve the spaghetti with the vegetable sauce on top, and sprinkle some grated cheese on top if desired.
This dish is packed with nutrients from the vegetables, and the pasta provides carbohydrates that will give your child the energy they need throughout the day. This dish is not only healthy but also a great way to get your child to eat more vegetables.
2. Baked Chicken Fingers
Chicken fingers are a favorite among kids, but they are usually fried and contain unhealthy additives. However, you can make a healthier version by baking them instead of frying them. Start by cutting chicken breasts into finger-sized pieces. In a bowl, mix breadcrumbs with grated parmesan cheese, garlic powder, onion powder, paprika, and salt. Dip each chicken finger into beaten eggs and then coat them with the breadcrumb mixture. Place them on a greased baking sheet and bake at 400°F for 15-20 minutes or until golden brown. Serve with a homemade dip of plain Greek yogurt and chopped chives.
This dish is a great alternative to the traditional fried chicken fingers, and it’s much healthier for your child. The breadcrumbs and parmesan provide a crispy texture, while the chicken provides protein that will help your child build and repair their muscles. This dish is sure to be a hit with your child, and you can feel good knowing that it’s a healthy option.
3. Quinoa Salad
Quinoa is a nutrient-dense grain that is packed with protein, fiber, and vitamins. It’s also very versatile and can be served hot or cold, which makes it a great ingredient for salads. To make the salad, cook quinoa according to the directions on the package. In a separate bowl, mix chopped cucumbers, cherry tomatoes, red onions, and feta cheese. Add the cooked quinoa to the bowl and mix it together. Dress the salad with a mixture of olive oil, lemon juice, honey, and Dijon mustard.
This salad is perfect for a healthy lunch, and it can also be served as a side dish with dinner. It’s full of nutrients that will help your child grow and stay healthy, and it’s also very flavorful. Quinoa is a great alternative to rice or pasta, and it’s a great way to introduce your child to new foods.
4. Beef Stew
Beef stew is a comforting and nutritious meal that is easy to make. Start by browning lean beef in a pan, and then transfer it to a slow cooker. Add chopped onions, garlic, carrots, celery, and potatoes to the slow cooker. Mix together beef broth, tomato paste, Worcestershire sauce, and a bay leaf, and pour it over the vegetables and beef in the slow cooker. Cook on low for 8 hours or on high for 4 hours. Just before serving, mix together flour and water and pour it into the slow cooker to thicken the stew.
This beef stew is a great source of protein, and the vegetables provide a variety of nutrients and fiber that your child needs. It’s also a great comfort food, and it’s perfect for a cold day. This recipe is easy to make in a slow cooker, which makes it convenient for busy parents who don’t have a lot of time to prepare meals.
5. Banana Oatmeal Pancakes
Pancakes are a classic breakfast food, but they are usually high in sugar and refined flour. However, you can make a healthier version with bananas and oats. In a blender, mix together oats, bananas, eggs, milk, baking powder, and salt until smooth. Scoop the batter onto a greased pan and cook over medium heat until the pancakes are golden brown on both sides. Serve with fresh fruit and honey as a topping.
These banana oatmeal pancakes are a great way to start your child’s day off with a healthy breakfast. They are full of fiber from the oats and potassium from the bananas, which will give your child energy and help them stay alert throughout the day. The fresh fruit and honey topping provide a natural sweetness that is much healthier than traditional pancake syrup.
Making healthy meals for kids can be a challenge, but with these five recipes, you can provide your child with nutritious and delicious meals that they will love. Whether it’s vegetable spaghetti, baked chicken fingers, quinoa salad, beef stew, or banana oatmeal pancakes, these recipes are packed with nutrients that your child needs to grow and stay healthy. By incorporating these recipes into your meal plan, you can help your child develop healthy eating habits that will last a lifetime.
Thank you for reading, and we hope these recipes inspire you to get creative in the kitchen and feed your kids healthy meals that they will love.