Healthy and Savory Oatmeal Recipes: 5 Breakfast Ideas

The notion of oatmeal as a bland and unappetizing breakfast option may not be new to you. However, the several health benefits of oatmeal might entice you to reconsider your opinion on this versatile breakfast option. Not only is oatmeal an excellent source of fiber, but it also provides sustained energy throughout the day. By adding savory ingredients to your oatmeal, it can take it to another level. Here are five healthy and savory oatmeal recipes that will make you fall in love with this breakfast option.

Recipe 1: Garlic and Parmesan Oatmeal

If you are a fan of savory breakfast but are trying to avoid high carb dishes, this Garlic and Parmesan Oatmeal recipe is perfect for you. To make this easy recipe, you’ll need the following ingredients:Ingredients

• 1 cup rolled oats
• 2 cups water or chicken broth
• 1 garlic clove finely minced
• 1/3 cup grated Parmesan cheese
• Salt and black pepper to taste

Instructions

1. Bring water or chicken broth to boil in a medium-sized saucepan.
2. Once the liquid starts boiling, add in the rolled oats and the minced garlic.
3. Let it cook uncovered for 10-12 minutes until the oats are soft.
4. Turn off the heat, then add salt and pepper to the oats.
5. Once done, sprinkle grated Parmesan cheese on top of the oats and serve hot.

You can add some extra veggies like tomatoes, spinach, or mushrooms to make this recipe even more nutritious.

Recipe 2: Mushroom and Spinach Oatmeal

A bowl of Mushroom and Spinach Oatmeal makes an excellent breakfast option that is high in protein and fiber. It’s packed with flavor, umami-rich mushrooms and spinach, making it an easy way to sneak in more greens. Here’s what you will need to make the recipe:Ingredients

• 1 cup rolled oats
• 2 cups water or chicken broth
• 1/2 cup mushrooms, sliced
• 1/2 onion, sliced
• 1 garlic clove, finely minced
• 1 handful of spinach, chopped
• Salt and black pepper to taste

Instructions

1. Take a medium-sized saucepan and bring water or chicken broth to a boil.
2. Add in the rolled oats, sliced mushrooms, onions, garlic, and let them cook for 10-12 minutes.
3. Once the oats are cooked and the veggies are tender, add salt and pepper to taste.
4. Turn off the heat, then add chopped spinach to the oatmeal and cover the pan for 3-5 minutes until the spinach wilts.
5. Mix everything together and serve hot.

Recipe 3: Cheddar Cheese and Chive Oatmeal

If you are a fan of cheesy and herby foods, this Cheddar Cheese and Chive Oatmeal recipe is for you. A touch of cheddar adds creaminess to this dish; the garlic, chives, and the nutty flavor of oatmeal blend together to make it delicious. Here’s what you will need:Ingredients

• 1 cup rolled oats
• 2 cups water or milk
• 1 garlic clove finely minced
• 1/2 cup shredded cheddar cheese
• 2 tbsp chopped chives
• Salt and black pepper to taste

Instructions

1. Take a medium-sized saucepan and pour in water or milk and bring it to a boil.
2. Add in the rolled oats, minced garlic, and let it cook for 10-12 minutes until the oats are soft.
3. Once the oats are cooked, remove the pan from the heat and add shredded cheddar cheese and chopped chives.
4. Mix everything together until the cheese has melted and the chives are uniformly distributed.
5. Season with salt and black pepper to taste, and serve hot.

Recipe 4: Mexican Style Oatmeal

Spice up your breakfast with this Mexican Style Oatmeal recipe that is flavorful and full of protein. It incorporates black beans, cumin, and coriander to create a chili-like flavor. You can pair it with avocado, a fried egg, or even sour cream. Here’s what you need:Ingredients

• 1 cup rolled oats
• 2 cups water or chicken broth
• 1/2 cup black beans, cooked
• 1/2 onion, sliced
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• Salt and black pepper to taste

Instructions

1. In a medium-sized pan, bring water or chicken broth to a boil.
2. Once boiling, add rolled oats, black beans, onion, ground cumin, and ground coriander.
3. Stir and lower the heat to a simmer and cook for 10-12 minutes until the oats are soft.
4. Take it off the heat, season with salt and black pepper to taste.
5. Serve hot with optional toppings like avocado or sour cream.

Recipe 5: Savory Oatmeal with Fried Egg

A fried egg on top of a plate of savory oatmeal is the ultimate comfort food breakfast that is high in protein and healthy fats. This recipe brings together the umami flavors of mushrooms and soy sauce for a savory breakfast option. Here’s what you will need:Ingredients

• 1 cup rolled oats
• 2 cups water or chicken broth
• 1/2 onion, sliced
• 1/2 cup sliced mushrooms
• 1 garlic clove, finely minced
• 1/2 tbsp soy sauce
• Salt and black pepper to taste
• 1 egg, fried

Instructions

1. For the savory oatmeal, bring water or chicken broth to a boil in a medium-sized pan.
2. Add in rolled oats, sliced onions, mushrooms, minced garlic, and soy sauce.
3. Stir and lower the heat, cooking for 10-12 minutes until the oats are cooked through.
4. Turn off the heat, and season it with salt and black pepper to taste.
5. Prepare your fried egg either in a separate pan or on the side, then serve over the savory oatmeal!

Final Thoughts

In conclusion, these savory oatmeal recipes prove that oatmeal is not always boring and tasteless. There are several ways you can use oatmeal as a base and incorporate new flavors to create delicious breakfast options. With these savory oatmeal recipes, you can enjoy healthy, filling, and flavorful breakfast every morning. Try incorporating these ideas to your daily regime to add some variety in your breakfast routine.Thank you for reading and happy eating!