We all have a sweet tooth and crave desserts at some point in time. However, many of us are also skeptical about consuming sugary treats regularly due to health concerns. But what if we can enjoy desserts without feeling guilty? Yes, you read that right! You can indulge in sweet treats that are healthy and decadent at the same time.Here are five mouth-watering desserts that are not just low in calories but also packed with nutrients. And the best part? You can make them at home, so let’s get started!
Fruit Salad with Yogurt Dressing
- 1 cup of fresh blueberries
- 1 cup of fresh strawberries
- 1 cup of fresh raspberries
- 1 cup of fresh blackberries
- 1 cup of vanilla yogurt
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
Instructions:1. Rinse and drain all the berries and slice the strawberries.2. In a separate bowl, mix together vanilla yogurt, honey, and lemon juice until well-combined.3. Add the mixed berries to the bowl of yogurt dressing and toss gently.4. Garnish with mint leaves or nuts, as per your liking.
This dessert is not only delicious but also packed with nutrients, such as fiber, vitamin C, and antioxidants. Additionally, the yogurt in the dressing provides probiotics, which supports gut health.
Peanut Butter Protein Balls
- 1 cup of creamy peanut butter
- 1/2 cup of honey
- 1 1/2 cups of old-fashioned rolled oats
- 1/2 cup of ground flaxseed
- 1/2 cup of mini chocolate chips
Instructions:1. In a large mixing bowl, combine the peanut butter, honey, oats, and flaxseed.2. Fold in the mini chocolate chips.3. Using a cookie scoop, form the mixture into small balls.4. Place the balls on a parchment-lined baking sheet and freeze for 15 minutes.5. Once hardened, these balls can be stored in a jar or airtight container in the refrigerator.
Packed with protein and fiber, these Peanut Butter Protein Balls can be an excellent post-workout snack or a mid-day pick-me-up. You can also customize this recipe by substituting peanut butter with almond butter.
Banana Nice Cream
- 2 ripe bananas, sliced and frozen
- 1/2 cup of frozen strawberries
- 1/2 cup of frozen blueberries
- 2 tablespoons almond milk
Instructions:1. Add all the ingredients to a blender or food processor.2. Pulse until smooth and creamy.3. You might have to stop and stir the mixture frequently to ensure all the ingredients blend well and have a consistent texture.4. Once done, transfer this mixture to a bowl and enjoy your homemade Banana Nice Cream.
Without any added sugar or cream, this dessert is packed with fiber, vitamin C, and potassium. You can also substitute frozen fruits as per your liking for a custom twist.
Avocado Chocolate Mousse
- 2 ripe avocados
- 1/4 cup of cocoa powder
- 1/4 cup of milk or almond milk
- 1/4 cup of maple syrup
- 1 teaspoon of vanilla extract
Instructions:1. Cut the avocados in half, discard the pit, and scoop the flesh into a blender or food processor.2. Add the remaining ingredients and blend until all ingredients are well-combined and have a smooth and creamy texture.3. Refrigerate for 30 minutes before serving.4. Garnish with fresh fruit or chopped nuts.
This Avocado Chocolate Mousse is an excellent source of healthy fats, fiber, and antioxidants. The use of cocoa powder adds a touch of sweetness without any added sugar.
Oatmeal Chocolate Chip Cookies
- 1 cup of whole wheat flour
- 1 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1/2 cup of unsalted butter, softened
- 1/2 cup of granulated sugar
- 1/2 cup of brown sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 3 cups of old-fashioned rolled oats
- 1 cup of dark chocolate chips
Instructions:1. Preheat your oven to 375°F.2. Combine flour, baking soda, and salt in a bowl.3. In a separate bowl, beat softened butter, granulated sugar, and brown sugar with an electric mixer or whisk.4. Add eggs and vanilla to the butter-sugar mixture and beat until well-combined.5. Slowly fold in flour mixture and rolled oats.6. Add chocolate chips to the dough and stir till the ingredients are well-combined.7. Scoop spoonful of dough onto a baking sheet lined with parchment paper. Don’t flatten.8. Bake for 10-12 minutes or until golden brown.9. Let the cookies cool for 5 minutes on the baking sheet before transferring them to a wire rack to cool completely.
These Oatmeal Chocolate Chip Cookies are rich in whole wheat and oats, which adds fiber, and the use of dark chocolate chips elevates the antioxidant status of this dessert.
Desserts do not have to be unhealthy or high in calories, and these five recipes are proof of that. So, indulge in guilt-free and nourishing desserts and show your taste buds some love.Thank you for reading!