Nutritious Noodles: 5 Healthy Recipes with Zucchini Noodles

Noodles are a beloved and versatile food item that have been enjoyed all around the world for countless generations. While pasta-based noodles may be a staple of many people’s diets, there are many other types of noodles that can be just as tasty and nutritious. One such noodle option that has become increasingly popular in recent years is zucchini noodles (also known as zoodles).

Zucchini noodles are a great alternative to traditional pasta-based noodles for those who are looking to eat healthier or who may have dietary restrictions. Zucchini noodles are low in carbs and calories, making them a great option for those who are watching their weight, and they are also gluten-free, making them a great option for those with gluten sensitivities or allergies.

In this article, we will be sharing five delicious and healthy recipes that feature zucchini noodles. These recipes are perfect for anyone who is looking for a nutritious and delicious meal that is easy to make and sure to please.

Recipe #1: Zucchini Noodle Stir Fry

If you’re looking for a quick and easy meal that is both healthy and delicious, this zucchini noodle stir fry is the perfect option. This recipe is packed with veggies and protein, and it can be customized to suit your tastes.

Ingredients:

• 2 large zucchinis, spiralized
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 1 cup broccoli florets
• 1 cup sliced mushrooms
• 1/2 cup sliced carrots
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 teaspoon honey
• 1 teaspoon garlic powder
• 1 teaspoon ginger paste
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup sliced scallions, to garnish

Instructions:

1. In a large skillet or wok, heat the olive oil over high heat.
2. Add the sliced onion and sauté for 2-3 minutes until softened.
3. Add the sliced bell peppers, broccoli, mushrooms, and carrots and sauté for 5-7 minutes until the vegetables are tender.
4. Add the soy sauce, honey, garlic powder, ginger paste, and red pepper flakes (if using) to the pan and stir to combine.
5. Add the spiralized zucchini noodles to the pan and stir-fry for 2-3 minutes until the noodles are tender and coated in the sauce.
6. Garnish with sliced scallions and serve hot.

This zucchini noodle stir fry is a great option for a quick and healthy weeknight meal. It’s packed with veggies and protein and can be customized to suit your tastes.

Recipe #2: Zucchini Noodle Pad Thai

Pad Thai is a classic Thai dish that is packed with flavor and texture. This zucchini noodle version of the classic dish is a great option for those who are watching their carbs or who have gluten sensitivities.

Ingredients:

• 2 large zucchinis, spiralized
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 1 cup bean sprouts
• 1/2 cup chopped peanuts
• 2 eggs, lightly beaten
• 1 tablespoon olive oil
• 2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped cilantro, to garnish

Instructions:

1. In a large skillet or wok, heat the olive oil over high heat.
2. Add the sliced onion and sauté for 2-3 minutes until softened.
3. Add the sliced bell peppers and sauté for 2-3 minutes until softened.
4. Add the bean sprouts and sauté for 1-2 minutes until slightly wilted.
5. Push the vegetables to the side of the pan and add the beaten eggs to the empty space.
6. Scramble the eggs until they are cooked and then mix them into the vegetables.
7. Add the soy sauce, fish sauce, honey, garlic powder, and red pepper flakes (if using) to the pan and stir to combine.
8. Add the spiralized zucchini noodles to the pan and stir-fry for 2-3 minutes until the noodles are tender and coated in the sauce.
9. Top with chopped peanuts and chopped cilantro before serving.

This zucchini noodle pad Thai is a great option for those who love the classic Thai dish but want a healthier, lower-carb option. It’s packed with flavor and texture and is sure to please.

Recipe #3: Zucchini Noodle Lasagna

Lasagna is a classic Italian dish that is beloved by many. This zucchini noodle version of the classic dish is a great option for those who are looking to reduce their carb intake or who have gluten sensitivities.

Ingredients:

• 2 large zucchinis, sliced lengthwise into thin strips
• 1 onion, diced
• 1 lb. ground beef
• 1 jar of your favorite spaghetti sauce
• 1 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat oven to 375 degrees F.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the diced onion and sauté for 2-3 minutes until softened.
4. Add the ground beef to the skillet and cook until browned and cooked through.
5. Add the jar of spaghetti sauce to the skillet and stir to combine. Simmer for 10 minutes.
6. In a separate bowl, combine the ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, chopped parsley, salt, and pepper.
7. Spread a thin layer of the meat sauce in the bottom of a 9×13 inch baking dish.
8. Add a layer of zucchini noodles on top of the meat sauce.
9. Add a layer of the cheese mixture on top of the zucchini noodles.
10. Repeat the layers, ending with a top layer of the meat sauce.
11. Cover with foil and bake for 25 minutes.
12. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

This zucchini noodle lasagna is a great option for those who love the classic Italian dish but want a healthier, lower-carb option. It’s packed with flavor and is sure to satisfy.

Recipe #4: Zucchini Noodle Soup

Soup is a classic comfort food that is perfect for a cool day or when you’re feeling under the weather. This zucchini noodle soup is a great option for those who are looking for a healthy and nutritious option.

Ingredients:

• 2 large zucchinis, spiralized
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup chopped celery
• 1 cup chopped carrots
• 4 cups chicken broth
• 1 tablespoon olive oil
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried oregano
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat the olive oil over medium-high heat.
2. Add the diced onion and sauté for 2-3 minutes until softened.
3. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the chopped celery and carrots and sauté for 3-4 minutes until slightly softened.
5. Add the chicken broth, dried thyme, dried oregano, salt, and pepper to the pot and stir to combine.
6. Simmer the soup for 10-15 minutes until the vegetables are tender.
7. Add the spiralized zucchini noodles to the pot and simmer for an additional 2-3 minutes until the noodles are tender.
8. Serve hot.

This zucchini noodle soup is a great option for those who are looking for a healthy and comforting meal. It’s easy to make and is sure to satisfy.

Recipe #5: Zucchini Noodle Salad

If you’re looking for a tasty and healthy salad option, this zucchini noodle salad is a great option. It’s packed with veggies and flavor and is sure to please.

Ingredients