Low-Carb, High-Protein: 5 Healthy Recipes for Lunch

As more and more people turn to healthy eating, the low-carb and high-protein diet trend is becoming increasingly popular. This is because protein helps build and repair muscles, and people following this diet can lose weight without having to count calories. There are many benefits to incorporating a low-carb, high-protein diet into your life, but finding enjoyable, healthy recipes can be challenging. In this article, we provide 5 delicious low-carb, high-protein lunch recipes that are easy to make and perfect for anyone looking to maintain a healthy diet.

1. Egg and Cheese Wrap

Egg And Cheese Wrap
Eggs are a great source of protein, and can easily be combined with other low-carb ingredients to create the perfect lunch option. One such option is the Egg and Cheese Wrap, which is simple and quick to make. This dish is particularly helpful for those who love breakfast foods, as it’s a great way to incorporate eggs into your lunch. Here’s how to make it:


  • 2 eggs
  • 1 low-carb wrap
  • 1 slice of cheddar cheese
  • Handful of spinach
  • Tomato


  1. Whisk the eggs in a bowl and pour into a heated, non-stick pan. Cook the eggs until they are set.
  2. Add the cheese onto the eggs, and continue cooking until the cheese is melted.
  3. Heat the wrap in a pan or microwave and add the spinach and tomato onto the wrap.
  4. Slide the eggs onto the wrap, and wrap the mixture into the tortilla.
  5. Enjoy!

2. Greek Salad

Greek Salad
If you’re looking for a lunch option that is both low in carbs and high in protein, then a Greek salad is the perfect solution. Greek salads are delicious, refreshing, and can be made in a matter of minutes. Here’s how you can make a quick and easy Greek salad:


  • 1 head of Romaine lettuce
  • 300g of cherry tomatoes
  • 1 cucumber
  • 1 red onion
  • 400g of feta cheese
  • 3 tbsp olive oil
  • 1 tbsp of red wine vinegar
  • 1 lemon


  1. Wash and chop the lettuce into bite-sized pieces and add to a large bowl.
  2. Chop the cherry tomatoes and add to the lettuce in the bowl.
  3. Peel the cucumber and chop into small pieces, then add to the bowl.
  4. Thinly slice the red onion and toss into the bowl.
  5. Crumble the feta cheese over the top of the salad.
  6. In a separate bowl, mix the olive oil, red wine vinegar, and lemon juice to create the dressing.
  7. Toss the salad with the dressing and enjoy!

3. Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad
Grilled chicken is an excellent source of protein and goes well with many different vegetables. One classic combination is grilled chicken and a caesar salad. This is an easy-to-make, low-carb, high-protein lunch option that you can enjoy at home or at work. Here’s how:


  • 4 chicken tenderloins
  • 1 head of romaine lettuce
  • 1/4 cup of shredded parmesan cheese
  • 1/2 cup of caesar dressing
  • Black pepper


  1. Preheat the grill to medium-high heat.
  2. Cook the chicken for 4-5 minutes on each side, until the internal temperature reaches 165°F. Season with black pepper to taste.
  3. Chop the lettuce and toss with the caesar dressing in a large bowl.
  4. Add in the shredded parmesan cheese and mix well.
  5. Slice the grilled chicken and place on top of the salad.
  6. Enjoy!

4. Tuna Salad

Tuna Salad
Tuna is a healthy and tasty fish that is high in protein and low in carbs. Combined with some fresh vegetables, it makes for a perfect lunch option. Making a tuna salad is simple, quick, and easy. Here is how to prepare a delicious Tuna Salad:


  • 1 can of tuna, drained
  • 3 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 chopped celery
  • 1 tbsp chopped red onion
  • 1 tbsp of chopped chives
  • Salt and pepper to taste


  1. In a bowl, mix together the drained tuna, mayonnaise, and Dijon mustard.
  2. Add in the chopped celery, red onion, chives, salt, and pepper.
  3. Mix well.
  4. Enjoy!

5. Broccoli and Cheddar Soup

Broccoli And Cheddar Soup
Soup is a filling lunch option, and broccoli and cheddar soup is a delicious and healthy meal option. This soup is low in carbohydrates and high in protein, making it a perfect option for anyone who is looking to eat healthy. Here’s how to make a Broccoli and Cheddar Soup:


  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1/4 cup of butter
  • 3 cups of broccoli florets
  • 3 cups of chicken broth
  • 2 cups of shredded cheddar cheese
  • 1/2 cup of heavy cream


  1. Melt the butter in a large pot and sauté the onion and garlic cloves for a few minutes.
  2. Add in the broccoli and chicken broth, and bring to a boil. Simmer until the broccoli is tender.
  3. Add in the shredded cheddar cheese and heavy cream.
  4. Blend the mixture until it’s smooth.
  5. Enjoy!


Incorporating low-carb, high-protein recipes into your diet is a great way to stay healthy. These 5 recipes are not only delicious but also easy to make in a short amount of time, making them perfect for busy people who want to eat healthily. Try these recipes at home, and see the difference a low-carb, high-protein diet can make in your life.Thank you for taking the time to read this article!