Keto-Friendly Recipes: 5 Healthy Low-Carb Recipes

Keto has been gaining popularity due to its numerous health benefits ranging from weight loss to improved blood sugar levels. The diet involves eating high amounts of healthy fats, moderate protein, and low carbohydrates. However, planning meals that comply with the diet can be a challenge, especially when you feel like you’re always eating the same thing. Here are some delicious keto-friendly recipes that break the monotony and will make mealtime enjoyable:

Keto Omelette

One of the easiest ways to start your day is with a keto omelette. With just a few ingredients, you can make a protein-packed breakfast that will keep you full and energized throughout the morning.

Ingredients:

– 2 large eggs – 1 tablespoon of butter – 1 tablespoon of heavy cream – Salt and pepper to taste – 1/4 cup of shredded cheddar cheese – 2 bacon strips, cooked and crumbled – 1/4 of an avocado, sliced

Instructions:

1. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.2. Melt the butter in a nonstick skillet over medium heat. 3. Add the egg mixture to the skillet and let cook undisturbed for 2-3 minutes. 4. Sprinkle the cheese, bacon, and avocado on top of one-half of the omelet. 5. Use a spatula to fold the other half of the omelet over the filling. 6. Let cook for another minute before transferring the omelet to a plate.

Keto Cauliflower Fried Rice

Cauliflower makes an excellent low-carb rice substitute to satisfy your cravings for Chinese takeout. This recipe is high in fiber, low in carbs, and loaded with veggies that will make you forget about the real thing.

Ingredients:

– 1 head of cauliflower, grated – 1 tablespoon of coconut oil – 1/2 onion, diced – 2 cloves of garlic, minced – 1/2 cup of diced carrots – 1/2 cup of frozen peas – 1/4 cup of tamari sauce – 2 eggs, whisked – Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a large skillet over medium-high heat.2. Add the grated cauliflower and cook, stirring occasionally, for 5-7 minutes until slightly softened. 3. Push the cauliflower to one side and add the whisked eggs to the other side of the pan. 4. Scramble the eggs until fully cooked, then mix them in with the cauliflower. 5. Add the onions, garlic, carrots, and peas to the skillet and sauté until they’re tender, about 5 minutes. 6. Pour in the tamari sauce and stir everything together until well coated. 7. Season with salt and pepper to taste, then serve hot.

Keto Chicken Alfredo

Going keto doesn’t mean you have to miss out on creamy pasta dishes. This recipe is a low-carb take on classic fettuccine Alfredo but makes use of zucchini noodles instead of pasta to reduce the carb count.

Ingredients:

– 2 large zucchinis, spiralized – 2 tablespoons of butter – 2 cloves of garlic, minced – 1 cup of heavy cream – 1 cup of shredded Parmesan cheese – 1/2 teaspoon of nutmeg – 2 cooked chicken breasts, diced

Instructions:

1. In a large skillet, melt the butter over medium heat. 2. Add the garlic and cook for 1 minute until fragrant. 3. Pour in the heavy cream and stir until combined. 4. Sprinkle in the Parmesan cheese and nutmeg and whisk together until smooth. 5. Add the diced chicken to the sauce and let it simmer for about 5 minutes until heated through. 6. In a separate skillet, cook the zucchini noodles over medium-high heat for 3-4 minutes until lightly softened. 7. Serve the chicken Alfredo sauce over the zucchini noodles.

Keto Greek Salad

Salads may seem boring, but they don’t have to be. This Greek salad is a light and refreshing option that’s packed with all the flavors you know and love.

Ingredients:

– 2 cups of mixed greens – 1/2 cup of cherry tomatoes – 1/4 cup of sliced red onion – 1/4 cup of crumbled feta cheese – 1/4 cup of kalamata olives – 1/4 cup of cucumber slices – 2 tablespoons of olive oil – 1 tablespoon of red wine vinegar – Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, feta cheese, olives, and cucumber slices. 2. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well combined. 3. Pour the dressing over the salad and toss everything together until evenly coated. 4. Serve chilled.

Keto Lemon Bars

No meal is complete without dessert, and these lemon bars are the perfect sweet treat to satisfy your cravings while sticking to your dietary goals.

Ingredients:

For the crust: – 1 1/2 cup almond flour – 1/4 cup of granulated sweetener – 1/4 cup of melted coconut oil For the filling: – 3/4 cup of granulated sweetener – 1/4 cup of almond flour – 4 large eggs – 1/2 cup of lemon juice – 1 tablespoon of lemon zest

Instructions:

1. Preheat the oven to 350°F. 2. In a bowl, mix together the almond flour, sweetener, and melted coconut oil until combined. 3. Press the crust mixture into the bottom of a greased 9×9-inch baking dish. 4. Bake for 10-12 minutes until lightly golden. 5. In a separate bowl, whisk together the sweetener and almond flour. 6. Add the eggs, lemon juice, and lemon zest and whisk everything together until smooth. 7. Pour the lemon mixture over the baked crust and return to the oven. 8. Bake for an additional 20-25 minutes until the filling is set. 9. Remove from the oven and let cool completely before slicing into bars.

Conclusion

Eating poorly is not an option when you’re on a Keto diet. High amounts of carbs can quickly kick you out of ketosis, so it’s essential to watch what you eat. Luckily, there are many keto-friendly recipes that are low in carbs and high in fat and protein. All five of these dishes are great options that are easy to make and packed with flavor. Don’t be afraid to try them out and see which recipes work best for you. Thank you for reading and enjoy your keto meals!