Healthy and Savory: 5 Recipes with Cauliflower

Cauliflower is a versatile vegetable that can be used in countless ways. It is an excellent source of vitamin C, vitamin K, and fiber, making it a healthy option to incorporate into your diet. Not to mention, it is low in calories and can be easily adapted to various dietary restrictions, including vegan and gluten-free diets.If you are looking for some new and exciting ways to incorporate this cruciferous vegetable into your diet, look no further. Below are five delicious and healthy cauliflower recipes that will be sure to satisfy your taste buds.

1. Roasted Cauliflower “Steaks”

 Roasted Cauliflower
This dish is perfect for those who love to grill or bake. You can serve it as a side dish, or you can make it the main course by adding some protein on top.To make this dish, cut a whole cauliflower head into thick slices. Brush them with olive oil and season with salt, pepper, and any other spices you like. Roast them in the oven at 425°F for 25-30 minutes, flipping them halfway through. Once they are done, add your favorite toppings, such as chopped herbs or a drizzle of balsamic vinegar.Not only is this dish visually stunning, but it also packs a punch of flavor and nutrition. It is a great way to incorporate more vegetables into your meals.

2. Cauliflower Fried Rice

 Cauliflower Fried Rice
This dish is a fantastic way to satisfy your cravings for Chinese takeout while keeping it healthy. It is gluten-free, low-carb, and easy to customize with your favorite veggies and protein.To make cauliflower fried rice, start by pulsing cauliflower florets in a food processor until they resemble rice grains. Sauté the cauliflower “rice” with garlic, onion, and any other veggies you like, such as carrots, peas, or bell peppers. Add in some scrambled eggs and your choice of protein, such as chicken, shrimp, or tofu. Season it with soy sauce, sesame oil, and any other seasonings you like.This dish is a healthy twist on a classic comfort food. It is also a great way to sneak in some extra vegetables into your diet.

3. Cauliflower Pizza Crust

 Cauliflower Pizza Crust
Yes, you read that right. You can make a healthy and gluten-free pizza crust using cauliflower. It is low in calories and loaded with nutrients, making it a guilt-free option for pizza night.To make cauliflower pizza crust, pulse cooked cauliflower in a food processor until it forms rice-like grains. Mix the cauliflower with an egg, cheese, and any other seasonings you like, such as garlic powder or Italian seasoning. Spread the mixture onto a baking sheet and bake for about 15-20 minutes at 400°F, or until it is golden brown. Add your favorite toppings and bake for another 5-10 minutes.This recipe is a game-changer for those who love pizza but want to keep it healthy. It is also a great option for those with gluten sensitivities or allergies.

4. Cauliflower “Mashed Potatoes”

If you are looking to cut down on carbs but still want a comforting side dish, cauliflower “mashed potatoes” are the way to go. They have a similar texture and taste to traditional mashed potatoes but are much lower in calories and carbs.To make cauliflower “mashed potatoes,” steam a head of cauliflower until it is tender. Transfer it to a food processor and blend until it is smooth and creamy. Add in some butter, garlic, and any other seasonings you like, such as chives or parsley. Serve it as a side dish alongside your favorite protein.This recipe is an excellent option for those following a low-carb or keto diet. It is also a great way to sneak in some extra veggies into your meals.

5. Cauliflower Tacos

 Cauliflower Tacos
Who says you need meat to make delicious tacos? Cauliflower is a great substitute for meat and adds a unique flavor and texture to these tacos. Plus, they are vegan-friendly and loaded with nutrients.To make cauliflower tacos, start by roasting cauliflower florets in the oven until they are tender and slightly crispy. Next, assemble your tacos with your favorite toppings, such as diced tomatoes, cilantro, and avocado. Finish them off with a drizzle of lime juice and hot sauce.This recipe is proof that you do not need meat to make a satisfying and delicious meal. It is also a great option for those following a vegan or plant-based diet.


Cauliflower is a fantastic vegetable that can be used in countless ways. These five recipes are just the beginning of the many possibilities this vegetable offers. From roasted cauliflower “steaks” to cauliflower tacos, there is a recipe for everyone to enjoy.By incorporating cauliflower into your diet, you are not only adding more vegetables to your meals, but you are also reaping the numerous health benefits this vegetable offers. So go ahead and give these recipes a try, and be prepared to fall in love with cauliflower all over again.Thank you for reading and happy cooking!