Healthy and Nutritious Burgers: 5 Recipes to Grill

If you believe that burgers can’t be healthy and nutritious, you’re in for a surprise. Burgers are typically associated with junk food, but that doesn’t have to be the case. With a few tweaks and modifications, you can make burgers that are nutritious, flavorful and delicious. In this article, we’ll show you 5 nutritious burger recipes that you can easily grill at home.

Grilled Portobello Mushroom Burger

If you’re looking for a vegetarian option, this burger is perfect for you. The grilled portobello mushroom adds a meaty texture and flavor to the burger, making it a hearty meal.

To make this burger, you’ll need:

• 4 portobello mushrooms
• 4 whole wheat burger buns
• 4 lettuce leaves
• 4 slices of tomato
• 1/4 cup of balsamic vinegar
• 3 tablespoons of olive oil
• 1 tablespoon of dried basil
• 1 tablespoon of dried oregano
• 1 tablespoon of garlic powder
• Salt and pepper to taste

Here’s how to make it:

1. Clean the mushrooms and remove the stems. Mix the balsamic vinegar, olive oil, basil, oregano, garlic powder, salt and pepper in a bowl, and brush it onto the mushrooms.
2. Preheat the grill to medium heat, and lightly oil the grate. Place the mushrooms on the grill with the gill side down.
3. Cook for 5 minutes, then flip and cook for another 5 minutes.
4. Toast the buns on the grill for a minute, then assemble the burger with lettuce, tomato, and the grilled portobello mushroom.

This burger is low in calories, high in fiber, and packed with antioxidants. It’s a healthy and delicious alternative to meat burgers.

Turkey Avocado Burger

This burger combines the flavors of juicy turkey and creamy avocado to create a healthy yet satisfying burger. Turkey is a lean protein, and avocado is a good source of healthy fats.

Here’s what you’ll need:

• 1 pound of ground turkey
• 4 whole wheat burger buns
• 4 lettuce leaves
• 1 ripe avocado
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 tablespoon of olive oil
• Salt and pepper to taste

Here’s how to make it:

1. In a bowl, combine the ground turkey, chopped onion, garlic, salt and pepper, and mix well.
2. Form the mixture into 4 patties, and brush them with olive oil.
3. Grill the patties on medium heat for 6-7 minutes on each side.
4. Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork and add salt and pepper to taste.
5. Toast the buns on the grill for a minute, then assemble the burger with lettuce, the turkey patty, and the mashed avocado.

This burger is a great source of protein and healthy fats. The avocado adds creaminess and flavor to the burger, making it a delicious and healthy option.

Salmon Burger

Fish burgers are not as common as beef burgers, but they can be just as delicious. This salmon burger is loaded with omega-3 fatty acids, which are essential for heart health.

Here’s what you’ll need:

• 1 pound of fresh salmon, skin removed
• 4 whole wheat burger buns
• 4 lettuce leaves
• 1/4 cup of chopped dill
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 tablespoon of olive oil
• Salt and pepper to taste

Here’s how to make it:

1. In a food processor, pulse the salmon until it’s coarsely chopped.
2. In a bowl, mix the chopped salmon, chopped onion, chopped dill, garlic, salt and pepper.
3. Form the mixture into 4 patties, brush them with olive oil, and grill them on medium heat for 5-6 minutes on each side.
4. Toast the buns on the grill for a minute, then assemble the burger with lettuce and the salmon patty.

This burger is light and flavorful, and packed with omega-3s. It’s a healthy and delicious option for burger lovers.

Chicken and Veggie Burger

This burger combines the flavors of juicy chicken and crispy veggies, making it a nutritious and satisfying meal. The veggies add fiber and vitamins to the burger, while the chicken adds protein.

Here’s what you’ll need:

• 1 pound of ground chicken
• 4 whole wheat burger buns
• 4 lettuce leaves
• 1 small zucchini, grated
• 1 small carrot, grated
• 1 small onion, grated
• 1 garlic clove, minced
• 1 tablespoon of olive oil
• Salt and pepper to taste

Here’s how to make it:

1. In a bowl, mix the ground chicken, grated zucchini, grated carrot, grated onion, garlic, salt and pepper.
2. Form the mixture into 4 patties, brush them with olive oil, and grill them on medium heat for 6-7 minutes on each side.
3. Toast the buns on the grill for a minute, then assemble the burger with lettuce and the chicken patty.

This burger is a great way to add more veggies to your diet. The chicken adds protein to the burger, making it a nutritious and healthy option.

Sweet Potato Veggie Burger

This burger is a vegan option that’s packed with fiber and vitamins. The sweet potato adds a natural sweetness to the burger, making it flavorful and delicious.

Here’s what you’ll need:

• 2 large sweet potatoes, peeled and grated
• 1 can of black beans, drained and rinsed
• 1/2 cup of breadcrumbs
• 4 whole wheat burger buns
• 4 lettuce leaves
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 tablespoon of olive oil
• 1 teaspoon of ground cumin
• Salt and pepper to taste

Here’s how to make it:

1. In a bowl, mix the grated sweet potato, black beans, breadcrumbs, chopped onion, garlic, cumin, salt and pepper.
2. Form the mixture into 4 patties, brush them with olive oil, and grill them on medium heat for 5-6 minutes on each side.
3. Toast the buns on the grill for a minute, then assemble the burger with lettuce and the sweet potato patty.

This burger is a great source of fiber and vitamins. The sweet potato adds a natural sweetness to the burger, making it a healthy and delicious option for vegans.

Conclusion

Burgers don’t have to be unhealthy. With the right ingredients and preparation, they can be a healthy and nutritious meal. These 5 burger recipes are easy to make, delicious, and packed with nutrients. So next time you’re in the mood for a burger, try one of these healthy options. Your body will thank you later!Thank you for reading, and happy grilling!