Healthy and Filling Breakfast Ideas: 5 Recipes to Start Your Day

Breakfast is the most important meal of the day. However, many of us neglect this meal due to a lack of time or ideas for a healthy and filling meal. It’s essential to have a nutritious and energising breakfast to tackle the day ahead.

Skipping breakfast may lead to a drop in energy levels, increased hunger pangs and even weight gain. In this article, we share five healthy and filling breakfast ideas that you can try at home.

Egg and Veggie Breakfast Burrito Recipe

The Egg and Veggie Breakfast Burrito recipe is the perfect blend of protein, vitamins and fibre that keep you feeling full and satisfied for longer. Eggs are a rich source of protein, while veggies like bell peppers, onions and spinach provide fibre and vitamins. To keep the burrito low in carbs, we use a low carb tortilla wrap. Here’s how to make it:

Ingredients:

• 2 eggs
• 1 wholegrain low carb tortilla wrap
• 1/4 cup diced onions
• 1/4 cup diced bell peppers
• 1/4 cup baby spinach
• 1 tablespoon olive oil or butter
• 1/4 teaspoon salt and pepper

Instructions:

1. Whisk the eggs, salt and pepper in a bowl
2. Heat the olive oil or butter in a pan
3. Add the onions and bell peppers and sauté for 2-3 minutes
4. Add the spinach and sauté for another 1-2 minutes
5. Pour in the egg mixture and cook until the eggs are fully cooked
6. Heat the tortilla wrap in a pan for a few seconds on each side
7. Put the egg and veggie mixture onto the tortilla wrap and roll it into a burrito shape
8. Serve it hot and enjoy!

This recipe is perfect for those looking for a low-carb breakfast option. If you want to add some cheese, add a tablespoon of shredded low-fat cheese before rolling the burrito.

Avocado Toast with Smoked Salmon and Cherry Tomatoes

Avocado toast has become quite popular over the years, and it’s for all the right reasons. Avocados are rich in healthy fats, vitamins and minerals, and they make for a tasty and filling breakfast. Paired with smoked salmon and cherry tomatoes, it’s a perfect breakfast option. Here’s how to make it:

Ingredients:

• 1 slice of wholegrain bread
• 1/2 avocado
• 2-3 cherry tomatoes
• 1 slice of smoked salmon
• 1 teaspoon of lemon juice
• A pinch of salt and pepper

Instructions:

1. Toast the bread
2. Mash the avocado in a bowl and add lemon juice, salt and pepper
3. Slice the cherry tomatoes
4. Place the mashed avocado on the toast
5. Put the smoked salmon on top of the avocado
6. Add sliced cherry tomatoes on top
7. Serve and enjoy!

This recipe is perfect for those looking for a breakfast option that is light, filling and nutritious. Smoked salmon provides a good source of protein and omega-3 fatty acids, while avocado gives you healthy fats to keep you satiated throughout the day.

Chia Seed Pudding with Berries

Chia Seed Pudding is a great option for those looking for a dairy-free breakfast idea. It’s rich in fibre and omega-3 fatty acids, making it incredibly healthy and nourishing. Here’s how to make it:

Ingredients:

• 1/4 cup of chia seeds
• 1 cup of unsweetened almond milk
• 1 tablespoon of honey or maple syrup
• 1/2 cup of mixed berries
• A pinch of cinnamon powder

Instructions:

1. Mix chia seeds, almond milk, honey or maple syrup, and cinnamon powder in a bowl
2. Stir the mixture well until it is smooth
3. Cover the bowl with plastic wrap and place it in the fridge overnight
4. In the morning, add mixed berries on top of the chia seed pudding
5. Serve chilled and enjoy!

This recipe is perfect for those looking for a dairy-free breakfast that is healthy and delicious. Chia seeds are incredibly nutritious and help to keep you full for a longer duration of time.

Green Smoothie Bowl Recipe

Green smoothies are a perfect way to get your daily dose of veggies and fruits. It’s perfect for those who don’t have much time topreparea breakfast meal. This recipe is a perfect blend of veggies, fruits and superfoods which makes it nutrient-dense and flavourful. Here’s how to make it:

Ingredients:

• 1 large handful of spinach leaves
• 1 frozen banana
• 1/2 cup frozen mixed berries
• 1/2 cup unsweetened almond milk or water
• 1 tablespoon of chia seeds
• 1/2 teaspoon honey or maple syrup
• 1/2 teaspoon of spirulina powder (optional)

Instructions:

1. Place all ingredients in a blender or food processor
2. Blend until it becomes a thick smoothie
3. Pour it into a bowl
4. Add toppings like sliced bananas, blueberries, granola and goji berries
5. Enjoy your green smoothie bowl!

This recipe is perfect for those looking for a breakfast option that is easy to prepare in no time. The green smoothie bowl is rich in vitamins, antioxidants, and fibre, making it an excellent meal that will keep you full for hours.

Yoghurt Parfait Recipe

Yoghurt parfait is an easy, delicious and healthy breakfast option that is a great choice for those who don’t have much time to prepare breakfast. It’s rich in protein, vitamins and minerals, while the fruits provide healthy carbohydrates and fibre. Here’s the recipe:

Ingredients:

• 1 cup of low-fat yoghurt
• 1/2 cup of mixed berries
• 1/4 cup of granola
• 1 teaspoon of honey or maple syrup

Instructions:

1. Place 1/4 cup of yoghurt at the bottom of a glass
2. Add 1/4 cup of berries on top of the yoghurt
3. Add 1 tablespoon of granola on top of the berries
4. Repeat layers until all ingredients are used up
5. Drizzle honey or maple syrup on top
6. Serve and enjoy your yoghurt parfait!

This recipe is perfect for those looking for a breakfast option that is easy and delicious. Yoghurt parfait is a great choice, as it’s easy to prepare and can be left in the fridge overnight for a quick grab-and-go breakfast.

Conclusion

Breakfast is the most important meal of the day, and it’s essential to have a nutritious and energising breakfast to tackle the day ahead. In this article, we shared five healthy and filling breakfast ideas that were easy to prepare and packed with nutrients. From the egg and veggie breakfast burrito to the yoghurt parfait, these recipes will keep you feeling full and satisfied for hours. It’s time to kick-start your day with a nutritious and healthy breakfast! Thank you for reading and we hope these recipes will help you make your breakfast better!