Healthy and Creamy Soup Recipes: 5 Dishes to Savor

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Soups are always a favorite among many people, especially when it is cold outside or you’re not feeling so well. They are a go-to meal for their warm, hearty and comforting effect that satisfies cravings instantly.

However, soups can be heavy and may cause you to pack on the calories. That’s why healthy and creamy soup recipes are your best bet. They have all the goodness of soups but are healthier, creamier, and packed with nutrients.

Whether you’re looking to lose weight or maintain a healthy lifestyle, these five healthy and creamy soup recipes are guaranteed to make your taste buds dance:

1. Creamy Tomato Basil Soup

Creamy Tomato Basil Soup

This healthy and creamy soup recipe is a twist on the classic tomato soup. It is rich, creamy and packed with flavors that will make you want more.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 1 cup vegetable broth
  • ½ cup fresh basil leaves, chopped
  • 1 cup unsweetened coconut milk
  • Salt and pepper, to taste

Instructions:

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
  3. Add the diced tomatoes, tomato sauce, and vegetable broth to the pot.
  4. Stir in the chopped basil and let the soup simmer for 15-20 minutes.
  5. Using an immersion blender, blend the soup until smooth.
  6. Finally, stir in the coconut milk and season with salt and pepper to taste.
  7. Serve hot and enjoy.

2. Creamy Carrot Soup

Creamy Carrot Soup

This soup is creamy, tangy, and full of nutrients. It is particularly healthy for the skin and eyes due to its high vitamin A concentration.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 cups carrots, peeled and chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk
  • 1 tablespoon maple syrup
  • Salt and pepper, to taste

Instructions:

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion, sauté for 2-3 minutes, then add the carrots, garlic, and ginger.
  3. Sauté for an additional 5-7 minutes, or until the vegetables are tender.
  4. Add the vegetable broth to the pot and bring the mixture to a boil.
  5. Reduce heat to low and let the soup simmer for 20-25 minutes or until the carrots are soft.
  6. Using an immersion blender, blend the soup until smooth.
  7. Stir in the almond milk and maple syrup.
  8. Season with salt and pepper to taste.
  9. Simmer for an extra five minutes before serving.

3. Creamy Broccoli Soup

Creamy Broccoli Soup

This soup is creamy, nutritious and easy to make. Broccoli is one of the healthiest vegetables, and this soup ensures you get all the nutrients it has to offer.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 cups broccoli florets
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk
  • Salt and pepper, to taste

Instructions:

  1. In a large pot, heat the olive oil over medium heat.
  2. Sauté the onion and garlic for 2-3 minutes, or until the onion is translucent.
  3. Add broccoli florets and vegetable broth to the pot.
  4. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes or until the broccoli is tender.
  5. Using an immersion blender, blend the soup until it is smooth.
  6. Stir in the almond milk, season with salt and pepper to taste.
  7. Simmer the soup for 5 minutes before serving.
  8. Enjoy your hot creamy broccoli soup.

4. Creamy Cauliflower Soup

Creamy Cauliflower Soup

This soup is creamy, flavorful, and perfect for a low-carb diet. Cauliflower is a highly nutritious vegetable, and this soup is an excellent way to enjoy it.

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 large cauliflower head, chopped
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk
  • 2 tablespoons nutritional yeast
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste

Instructions:

  1. In a large pot, heat the olive oil over medium heat.
  2. Sauté the onion and garlic for 2-3 minutes, or until the onion is translucent.
  3. Add the cauliflower and vegetable broth to the pot.
  4. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes or until the cauliflower is tender.
  5. Using an immersion blender, blend the soup until it is smooth.
  6. Stir in the almond milk, nutritional yeast, smoked paprika and season with salt and pepper to taste.
  7. Simmer the soup for 5 minutes before serving.
  8. Enjoy your hot creamy cauliflower soup.

5. Creamy Pumpkin Soup

Creamy Pumpkin Soup

Nothing screams fall like pumpkin soup. This soup is creamy, smooth and packed with flavor. It is perfect for the season and is guaranteed to satisfy your cravings.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 can pumpkin puree
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk
  • Salt and pepper

Instructions:

  1. In a large pot, heat the olive oil over medium heat.
  2. Sauté the onion and garlic for 2-3 minutes, or until the onion is translucent.
  3. Add the curry powder and sauté for an additional 1-2 minutes.
  4. Stir in the pumpkin puree and vegetable broth.
  5. Bring the mixture to a boil then reduce to simmer for 10-15 minutes.
  6. Using an immersion blender, blend the soup until it is smooth.
  7. Stir in the almond milk and season with salt and pepper.
  8. Simmer it for 5 minutes before serving.
  9. Enjoy your hot creamy pumpkin soup.

Conclusion

Soups are a comfort food that we all crave, especially during the colder months. However, it’s essential to watch our calorie intake while enjoying the warm delicious hearty goodness that comes with each bowl. These healthy and creamy soup recipes will provide all the satisfaction you crave while being nutritious, low fat, and packed with healthy ingredients.

Try out these amazing five healthy and creamy soup recipes that will leave you feeling satisfied, wholesome and wowed. They are easy and quick to make, and you can customize them to your taste if you want.

So go ahead and try these recipes today! Your taste buds will thank you, and your body will love you for it. Happy cooking!

Thank you for reading!

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